1.1 Physical Structure - Three bodies - Five limitations 1.2 Simplified physical Exercises- Hand Exercises- Leg Exercises- Breathing Exercises- Eye Exercises- Kapalapathi 1.3 Matrarasanas L-2-Massages- Acu-puncture- Relaxation 1.4 Yogasanas- Padmasana- Vajrasanas- Chakrasanas (Side)- Viruchasanas- Yoga muthra- Patchimothasanas - Ustrasanas-Vakkarasanas- Isalabasanas

1 Maintaining the youthfulness- Postponing the ageing process 2.2 Sex and Spirituality - Significance of sexual vital fluid - Married life - Chastity 2.3 Ten stages of Mind 2.4 Mental frequency - Methods for concentration

3.1 Purpose and Philosophy of life 3.2 Intospection - Analysis of Thought 3.3 Moralization of Desires 3.4 Neutralization of Anger

4.1 Eradication of worries 4.2 Benefits of Blessings 4.3. Greatness of Friendship 4.4 Individual Peace and World Peace

5.1 Unified force - Cause and Affect system 5.2 Purity of Thought and Deed and Genetic centre 5:3 Love and Compassion 5.4 Cultural Education - Fivefold Culture