1.1 Physical Structure - Three bodies - Five limitations; 1.2 Simplified Physical Exercises- Hand Exercises- Leg Exercises - Breathing Exercises - Eye Exercises- Kapalapathi; 1.3 Maharasana – Massages - Acu-Pressure – Relaxation; 1.4 Yogasanas – Padmasana – Vajrasana - Chakrasana(Side) – Viruchasana - Yoga Muthra – PachiMothasana – Ustrasana – Vakkarasana – Saiabasana - Realization of self, Harmony in life
: 2.1 Maintaining the youthfulness - Postponing the ageing process; 2.2 Sex and Spirituality - Significance of Sexual Vital Fluid - Married life – Chastity; 2.3 Ten stages of Mind; 2.4 Mental frequency - Methods for concentration.
3.1 Purpose and Philosophy of Life; 3.2 Introspection - Analysis of Thought; 3.3 Moralization of Desires; 3.4 Neutralization of Anger
4.1 Eradication of worries 4.2 Benefits of Blessings; 4.3 Greatness of Friendship; 4.4 Individual Peace and World Peace
: 5.1 Unified force - Cause and Effect system; 5.2 Purity of Thought and Deed and Genetic Centre; 5.3 Love and Compassion; 5.4 Cultural Education - Fivefold Culture
Reference Book:
5. “GnanaKalanchiyam”, Vethathiri Maharishi, Vethathiri Publications, 4th Edition 2008, Erode 6. “Before Birth & After Death”, Vethathiri Maharishi, Vethathiri Publications, 7th Edition 2009, Erode. 7. “ValkaiMalargal”, YogirajVethathiri Maharishi, Vethathiri Publications, 15th Edition 2013, Erode
Text Book:
1."Manavalakalai yoga" vedhathri publications, Year of Publication First Edition: 2008 2. “Yoga for modern age “, Vethathiri Publications, Shri Vethathiri Maharishi,2014 3. “World Peace”, ParanjothiMohan,Vethathiri Publications, 5th Edition, Erode 4. “Sri Vethathiri'sAmuthaNozhigal”. M.K.Dhamodaran, Anbuneri Publication,Dindugal.
